Heart Power

Learning to connect with your heart power and intelligence when you feel emotional turmoil, stress, and anxiety is a small energy investment with big energy savings. It creates emotional regeneration and fills your energy reserves with the high-quality emotional energy you need to change what you thought you couldn’t or find ease with what you can’t yet change.

High-quality emotional energy is like high octane gas for smoother mental processes. It provides more even consistency in addressing the “glitches” of life. That’s why people’s hearts often prompt them to say, “Let’s sleep on it,” when they have to make a decision and their energy is low. Clear intuition needs coherent heart energy to power it. We intuitively know we can’t make the best decisions when our emotions are disturbed or our energy is drained. When our emotional energy reserves are low, there is poor, unregulated nervous system activity, which decreases clarity and the assessment ability we need to make effective decisions. Emotional energy also provides the firing power for carrying out our intentions.

You can learn how to build up a reserve of positive emotional energy, where emotional regeneration becomes a natural state, similar to what you felt as a child or see in young children. It’s a state that releases rigidity in the body and mind. Emotional regeneration also reverses premature aging, mentally and physically. It also changes your perspective, which is a key ingredient in relieving stress and anxiety.

Building up your heart power and emotional energy reserves will release different hormones and other biochemicals in your brain and body that enhance mental, emotional, and physical regeneration. As you use the HeartMath tools, techniques, and technology, you will find in a short period of time you are stopping energy drains at their source: your internal perceptions and reactions. The more you practice engaging the power of your heart to clear your predictable reactions, the more intuitive intelligence you will gain. You will start to experience a flow of intuition coming to you, before you react or in the midst of a reaction on how to handle day-to-day interactions with people, places, and issues. It will feel like the rhythm of intuition, showing you which tool to use in which situation so you can stay connected to your heart intelligence and prevent or relieve stress and anxiety as you go.

As you bring more coherence into your heart rhythms and emotional state, you’ll open up your heart intelligence – especially when you need it most. Emotions can move faster than thoughts and they can bias perceptions and thoughts. As you apply coherent heart power (focused love) to slow-frame your emotions, you start to see how this works in yourself. You’ll learn to create mental and emotional balance for maintaining resilience and well-being through these sped-up times of uncertainty and change.